Hoop dance is a sport that not only tones and energises you but is also exceptionally good for your mind body coordination, working with both hemispheres of the brain. By bringing awareness to parts of your body you would not normally think about you become more aware of your self. Through this awareness a new confidence is found.
Bringing this trendy new sport from London is Soul Hula teacher, Shannie. She teaches classes at the Fibonacci Centre. Infusing her classes with yoga, meditations and confidence building exercises giving the students a self-esteem and energy boost to carry with them after the class. ‘Soul Hula’s motto is Look.Feel.Live’, says Shannie, ‘it’s a circle, a self for fuling prophesy, you look good, you feel good, you live good, and so you look good… This kind of exercise you can do wherever, whenever you just need a hoop!’
So expect to see some brightly coloured hoops lighting up the beaches with flowing funky moves and don’t be sacred to join in and disco from the hips this summer!
Contact Shannie on 0402942062, Shannie@SoulHula.com
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